November 2009
18 posts
11-25-09 and 11-27-09 Training Times
11/27/09 (1 Mile Jog + Training)
One Mile Jog: 6 minutes and 53 seconds
4 sets of (15) Regular Crunches
3 sets of (10) Frog Crunches
3 sets of (15) V-Ups
3 sets of (10) Reverse Crunches aka Oblique Lifts
3 sets (10) Knee-Ups
45 minutes of Muay Thai
11/25/09 (3 Mile Run)
Mile One: 6 minutes and 2 seconds
Mile Two: 5 minutes and 58 seconds
Mile Three: 5 minutes and 42 seconds
Running With Rednecks
So I went on my 4 mile run earlier. It was supposed to be a 4 mile run anyway. Then about three quarters of a mile into the run, this car was coming so I moved to the side of the road to be courteous. And as the car drove by, 2 Rednecks stuck their heads out of the window, threw a foam cup at me and yelled “STAY OUT OF MY NEIGHBORHOOD!”…I don’t take shit from anyone, so I turned around, flipped them off and yelled “GO FUCK YOURSELF!”………It’s funny because I’m actually half white. I’m amazed that this is happening only 2 hours from San Francisco. And yes, racism does still exist. Or perhaps that was just pure ignorrance. Either way, this was the most disturbing run I’ve ever been on. Note, I’ve been on hundreds of runs. And it didn’t help that I was in 4 layers of clothes plus a sauna suit. Anyway I ran back home, because even though I would have loved to kick someones ass if they came back, I’d rather avoid getting myself into trouble. Then I ran 2 and a half more miles in my house. Making the total 3 and a half miles. Plus an extra hour of working out. Needed to burn some of that anger. I can’t believe this actually happened in MY neighborhood.
The pain starts at 10am
3 Mile run in 18 minutes and 43 seconds. (I broke my own time badly)
3 sets of (15) Jiu Jitsu Crunches.
3 sets of (15) Leg Lift Crunches.
4 sets of (10) Cross Resistance Band Pulls.
2 sets of (10) Regular Resistance Band Pulls.
40 minutes of combined Muay Thai and Savate.
Total time 2 hours.
= Not being lazy, not being able to walk, and crawling on the floor.
GOOD MORNIIING........
Who’s the whore bag?
And awww……I will yack with you. After I help you yack! Hahaha. I’ll try to send you some of my sleep.
Wuewhjadvzieowuqgqyso aye whore bag! Wth happened last night? All I remember saying was “oh?” to myself and you were gone! Fjduwuqkdnclxo I wanna scream too!
HuuUWHAAAAAAA?!!!!!!!!!! lucccckkkkkkyyy!! i have a very scary month ahead of me!!! i’ll be VAMPIRE TO THE EXTREME!! then I’ll have a month break to do lots of ITRIP SCREAMING IN CIRCLES TIL I PUKE UP ALCOHOL.. even if i didnt drink any!! ha
NO CLASS FOR ONE WEEEEEEEEK!!! YESSS!… (ITRIP SCREAM WHILE RUNNING IN CIRCLES)
GOOD MORNIIING........
NO CLASS FOR ONE WEEEEEEEEK!!! YESSS!… (ITRIP SCREAM WHILE RUNNING IN CIRCLES)
SO
I got this friend, right? And she draws on her eyebrows like this:
No lies. Should I continue to let her draw them on so THICK? Or do I leave her be, and continue to have this same reaction O_O
Lol.
I’m laughing hella loudly right now. I hope you can imagine it.
Awww. I don’t know why that’s an insult. But I’ll take your word for it. I have no idea who this Sauske is. But I guess that was a FAIL. Hahaha. FuckMyCouch.
Better not be Sauske from Naruto. Otherwise, that compliment you took was really an insult. Hahahah.
2 people told me that I look like Saske? Or Sasuke? I took it as a compliment. But honestly…..Who the fuck is that?
2 people told me that I look like Saske? Or Sasuke? I took it as a compliment. But honestly…..Who the fuck is that?
